Grounded: 21-Day Course for Men

Become More Present, Connected, and On Purpose in Less Than 20 Minutes a Day
Self Paced Course

What Is Grounded?

Grounded is a 21-day men’s breathwork & meditation course designed to help you become:

  • Present: Fully engaged in the moment, not easily swayed by distractions or stress. Grounded men show up with focus and clarity.

  • Resilient: Unshaken by external circumstances, maintaining composure and strength even in challenging situations.

  • Connected: Rooted in authentic relationships—with themselves, others, and their environment.

  • On Purpose: Acting with intention and alignment to core values, understanding your role and contribution in the world.

You’ll commit to daily practices that integrate journaling, mindfulness, and breathwork—the foundation for becoming a Grounded Man.

Join now for just $1 a day.

Why Join This Challenge?

If you’re feeling…

  • Unfocused: Distracted by stress, technology, or life’s demands.

  • Unmotivated: Lacking the discipline to stay consistent or the clarity to pursue your purpose.

  • Disconnected: Struggling to form deeper connections with others or express your emotions authentically.

  • Unbalanced: Feeling pulled in too many directions without a clear center.

This challenge is for you. In just 20 minutes a day, you can:

  • Develop a foundation of calm and clarity.

  • Build resilience and confidence.

  • Strengthen your relationships and sense of purpose.

  • Create powerful habits that anchor you in your masculine leadership.

What You Get

When you join the Grounded Challenge, you’ll receive:

  • 21 Daily Journal Prompts: Reflect deeply on your values, intentions, and emotional landscape.

  • 3 Guided Video Practices: Experience powerful meditations and breathwork sessions to calm your mind and energize your body.

  • Community Group Chat: Gain accountability and support from a group of men committed to the same journey.

How It Works

  1. Sign Up for Just $21 (1 dollar a day)

    • Invest in yourself to get long term results

  2. Get Instant Access to Course via ‘Circle’ Online Platform

    • Every day you will follow along with a video practice and journal prompt

    • You will immediately get access to the welcome module and then can start the 21 days at your convenience

  3. Show Up for 20 Minutes a Day

    • Dedicate time to journaling, meditation, or breathwork—even on your busiest days.

  4. Engage With Community

    • Share, connect and get support from a group of like minded men

  5. Transform Your Life

    • By the end of 21 days, you’ll feel more grounded, confident, and aligned with your purpose

    • You will have the tools, knowledge and structure to keep these practices going for the long term

Why This Challenge Works

  • Simple Yet Effective: No fluff, just actionable practices that fit into your daily routine.

  • Science-Backed Techniques: Proven mindfulness and journaling exercises designed to increase focus, reduce stress, and improve emotional regulation.

  • Built for Men: Specialized to address the unique challenges and opportunities of modern masculinity.

What Men Are Saying..

FAQ:

  • A: Not at all! This challenge is designed for beginners and experienced practitioners alike. All you need is an open mind and a commitment to show up daily.

  • A: Life happens. If you miss a day, just pick up where you left off. Consistency is important, but progress matters more than perfection.

  • A: As soon as you sign up you will get access to the online platform ‘Circle’ which will host all content. You can access the materials anytime, anywhere.

  • A: Absolutely. The daily practices are flexible and designed to fit into your routine.